EASY WHEAT BREAD
KALE & TOMATO SOUP
Inspired by my Gran's cabbage rolls, which were always served with mashed potatoes and tomato gravy, this soup is reminiscent of those childhood flavors without all the calories. I switched from cabbage to kale when I started growing it, but this stew tastes delicious no matter what brassica you choose.
ALMOND & CASHEW MILK
GREEN TEA & FRUIT SMOOTHIE
With a little caffeine, fruit, and protein, this smoothie is the perfect pick-me-up to ward off that afternoon crash! You'll need tea ice-cubes; so this recipe requires some pre-planning. I like to brew a quart or 2 of tea in advance, freeze 1/3 into ice-cubes and refrigerate the rest. Acidic fruits pair wonderfully with the green tea and avocado. Boost the flavor with fresh herbs, ginger, and turmeric.
VEGAN COCONUT & FRUIT SMOOTHIE
A vegan version of my basic fruit & dairy smoothie, but in this version almond and coconut milks team up for a dairy-free delight! High sugar fruits mellow its lower sugar and acidic counterparts while the coconut milk adds a creamy texture. Avoid adding ice as it will dilute your creation and leave you reaching for sweeteners. Instead, freeze 1/3 to 1/2 of your ingredients. I like to keep the fruit in the freezer. For a quick breakfast, blend up the fruit and nuts the night before and freeze in ice trays. In the morning, add your cubes to the milks and blend!
BASIC FRUIT AND DAIRY SMOOTHIE
More of an outline than a recipe, this will get you on your way to creating nutritious and flavorful smoothies using whatever you have on hand. Balance is key to blending up the best results... The higher fat and creamy dairy adds depth and texture while high sugar fruits mellow its lower sugar and acidic counterparts. Avoid adding ice as it will dilute your creation and leave you reaching for sweeteners. Instead, freeze 1/3 to 1/2 of your ingredients. I like to keep the fruit in the freezer. For a quick breakfast, blend up the fruit and nuts the night before and freeze in ice trays. In the morning, add your cubes to your dairy ingredients and blend!
GRILLED VEGETABLES & NOODLES
For an at-home "stir-fry" that rivals your favorite Asian restaurant, break out the grill! A grill basket is essential for this endeavor and makes this dish much easier. I add eggs for protein because I always have them, but grilled tofu is an obvious vegan substitute.
BREAKFAST ESPRESSO SMOOTHIE
With a double dose of espresso, banana, and a serving of nuts, this breakfast concoction gets you moving! I've tested this recipe with canned coconut milk, full fat Greek yogurt, and half-n-half, and the results have been equally delicious. I'm a cream, no sugar kind of gal... A cappuccino or dark brew with half-n-half. Black coffee drinkers may want a dairy ingredient with less fat while our cream and sugar friends should add honey or sugar or even increase the amount of dairy or banana.
MELON & THYME SORBET
After a holiday weekend, it's not uncommon for a 1/2 of a watermelon to be taking up residence in the fridge. Take that bulky melon and reduce it to sorbet! You need 4 cups of melon puree for this recipe, which is roughly 1/2 of a medium watermelon or 1 whole sugar baby, honeydew, or cantaloupe. If you start pureeing your fruit and find that you don't have 4 cups of puree, make a 1/2 recipe. Due to the high water content in melons, this is NOT the time to substitute sugar for corn syrup. The melon needs the assist from corn syrup's viscosity to produce a soft scoop. Table sugar yields an unscoopable block of ice. If, however, you want to substitute sugar, add it to taste and make frozen pops instead of sorbet!
Maple Vanilla Frozen Custard
A divinely unvirtuous delight... Leave your inhibitions behind and succumb to the bliss. Maple, that fleeting flavor that retreats almost as soon as it hits your tongue, is amplified with a little booze and complimented by sweet cream. This frozen concoction is best unadulterated or with the simplest of accompaniments. Pecans or walnuts pair harmoniously, but don't mix them into the custard. Instead, freshly toast as needed, salt lightly, and sprinkle on top.
YOGURT & HERB DRESSING
ASPARAGUS SAGE QUICHE
This pie takes full advantage of spring's bounty- a lot of asparagus and a little fresh sage! With its combination of milk, eggs, and cheese, quiche is calorie rich yet nutritious. Make it a little lighter by using skim milk or rush into decadence and replace half the milk with cream. And don't forget to serve with a side salad.
BUFFALO YOGURT DRESSING
Mushroom Ramen Soup
This rich, "meaty" broth starts with mushrooms for depth and roasted onions & garlic for a touch of smoke. Rounding out the the complex flavors are fennel, cinnamon, anise, and clove.
For quick weekday prep, make the broth the night before. Add the tofu to allow it to marinate in refrigerator overnight. The next day, just prepare the noodles, toss the remaining mushrooms into the stew, and simmer until just tender. Serve with the noodles and top with palate pleasing accompaniments.
TRUFFLE ALFREDO POPCORN
Truffle infused olive oil pairs with buttermilk for a tangy, creamy profile. Depending on how strongly flavored your olive oil is, you may want to use about half truffle olive oil to half regular. And while the truffle note imparts a more complex, unexpected flavor, this recipe tastes great with regular olive oil too.
RED ENCHILADA SAUCE
A quick and easy red sauce to pair with your favorite Mexican inspired dishes. Try on poblanos, enchiladas, or with enchilada casseroles!
Polenta Stuffed Poblanos
GREEN ENCHILADA SAUCE
Unripened green tomatoes are a pragmatic substitute for tomatillos in green enchilada sauces and salsas. Because green tomatoes are more readily available here in the Northeast, I use green tomatoes almost exclusively. Come fall, instead of composting those seemingly hopeless unripe tomatoes, use them as a tomatillo substitute. Or can them, like red tomatoes, for later use.
WINTER IS COMING VEGETARIAN LASAGNA
Smoked mozzarella, fennel seed, and mixed mushrooms impart a "meaty" flavor otherwise absent in vegetarian lasagnas. Because this dish is a guest favorite, it's often featured at my Game of Thrones watch parties.
I love shiitakes in this recipe, but mix and match mushrooms as you see fit. If you have the time, try making the pasta and/or the ricotta cheese. Because fresh pasta readily absorbs the sauce, dried pasta really is dull by comparison. The casserole can be made in advance and freezes beautifully.
FRESH RICOTTA
Fresh ricotta is ridiculously simple to make, and the result is a delicately creamy flavor with which its store bought counterpart cannot compare. For almost every application, you're going to want to use vinegar as the acid. If you're pairing your ricotta with a cream based sauce or dessert, however, using lemon juice may be appropriate.