Pureed summer squash teams up with olive oil, cashews, and nutritional yeast to create a creamy mushroom sauce that’s both decadent and vegan.
Pasta e fagioli is an Italian staple that has as many variations as there are regions and families. With that in mind, I consider our family’s version more of a guideline than a recipe. Utilizing beans, onions, and tomato paste as a base for a flavorful stock, this recipe can be as basic or as dressed up as you’d like. Although perfectly hearty without any toppings, I borrow the same technique employed for Asian noodle soups and top with lightly cooked vegetables. Steaming or sauteeing your vegetables separately instead of cooking them in the broth allows the vegetables to maintain some snap. Just be sure to properly season those veggies with salt, pepper, or even garlic before topping up. And when fresh herbs are abundant, basil or parsley are perfect accompaniments as is cheese or nutritional yeast. Go ahead and make it your own and use whatever you have on hand.
Essentially loubie bzeit with chickpeas added, this simple dish pairs wonderfully with rice to make a meal or serves as an elegant side. When fresh basil and heirloom tomatoes are at their peak, this dish, bright and flavorful, is an absolute favorite.
With a full 2 pounds of summer squash, this recipe is a necessity for controlling your zucchini and squash bumper crops.
A perfect way to utlilize your end of Summer bounty… Feel free to toss in extra herbs, chilies, or a bell pepper or substitute summer squash for the eggplant. Utilize whatever basil you have on hand- Thai, sweet Italian, or lemon basil. Each have their own character and will yield delicious results.
With a full 2 pounds of summer squash, this recipe is a necessity for controlling your zucchini and squash bumper crops. Freeze the sauce in muffin tins and relish the taste of summer all year round.
Fajita veggies are 100% quiche-able! For a milder pie, choose cubanelles or bell peppers, add some poblanos or banana peppers for medium heat, and sprinkle in jalepenos or habaneros for truly spicy fare.
Toasted rice and pan fried crushed tofu build a flavorful base for these tasty tacos. I typically use brown rice because it’s what I have on hand most often. I think it imparts a nuttier flavor than white rice, but white works nicely too. Using a 1/2 teaspoon of chili will give you mild tacos while going with a full teaspoon gives you a spicier bite. Serve with a variety of hot sauces and salsas to allow for different spice levels.
A bright and fresh dish that comes together quickly and is easily personalized with your favorite herbs and accompaniments. Traditionally, the toasted rice flour is made from glutinous or short grain white rice. Because I typically have long brown rice on hand, I use it with fantastic results… It’s a little different, nuttier and crunchier, than what I’d get at my favorite Thai restaurant, but it’s just as tasty and using whole grain rice bumps up the nutrient count.
Full of protein and electrolytes, these little treats are excellent for post workout, post yard work, or anytime you need a nutrition boost. Rescue those spotted bananas from becoming compost! Using a ratio of 2 tablespoons of peanut butter to 1 banana, you can even save just a few.
A refreshing vegan treat for hot summer days. Try it as a cocktail and top with an acidic semi-dry sparkling wine! Or add extra sugar for a dessert reminiscent of key lime pie.
Bananas are cloying, lack character, and are an all-around disappointment of a fruit… At least that’s what I used to think until I stopped seeing them as a snack and started thinking of them as a sweetener. The internet is abound with recipes for banana ice cream, which consist of nothing more than pureed bananas. I want a scoop of frozen banana about as much as I want a scoop of frozen honey. But the banana’s weakness as a star can also be its strength as a supporting actor. Its abundance of sugar and pectin add plush and sweetness to more acidic fruits and create a nice scoop without added sugar or fat.
Cardamom and ginger collaborate with tart cherries to balance the sweetness of white chocolate in these whole grain delights. Skip vanilla flavored chips in favor of real deal white chocolate bars, which contain cocoa butter and no other added fats.